Maine Maple Cranberry and Golden Raisin: Rolled oats, Grade A Maple Syrup, Pecans, Dried Cranberries, Golden Raisins, Sunflower seeds, Pumpkin seeds, Extra Virgin Olive Oil, Light Brown Sugar, Dried Coconut, Sesame Seeds, Sea Salt. For severe allergies and food sensitivities please confirm with the brand as Superior Dishes does not make the food and cannot be liable for ingredients or possible cross contamination.