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The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
$49.40
Ships Separately
Fulfilled by Therapy Notebooks
Qty: 1 unit
Description
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
About Therapy Notebooks
Therapy Notebooks believe that trust should be earned, not given. And they are committed to continually earning that trust by delivering the highest standard of clinical knowledge and human insight to the masses.
