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The Anti-Insomnia Notebook
The Anti-Insomnia Notebook
$36.40
Ships Separately
Fulfilled by Therapy Notebooks
Qty: 1 unit
Description
Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.
About Therapy Notebooks
Therapy Notebooks believe that trust should be earned, not given. And they are committed to continually earning that trust by delivering the highest standard of clinical knowledge and human insight to the masses.
