There’s no day quite like a birthday. In fact, a survey of over 300 medical students saw that people feel more loved on their birthdays. Psychology Today also points out that birthdays help children gain their footing amid social and biological changes. Yet, children aren’t the only people with birthdays...
Healthy snacks, specifically when they’re of the highest quality, are the gift that keeps giving. Outside of improving heart and gut health, nutritious food provides a welcome boost to your sense of well-being and mental health.   Over the past decade-plus, there’s also been a massive shift in healthy snacks to...
To be recognized and rewarded for one’s work is an innate human desire. But frequently, companies lose the opportunity to express their gratitude to the individuals bringing the work to life. Employees are less likely to stay in their jobs if they don't feel appreciated. A lack of appreciation for...
The bonding-related benefits stemming from a regular game night with family and friends are only equaled by the relationship-strengthening qualities of eating together. Therefore, it’s unsurprising that game night snacks combine two powerful parts–game night and delicious treats–to create a delightful sum.  Almost too many options exist when choosing what to...
Whether a dream job was landed, a new home was purchased, a big promotion was given, or a little victory was won, we all need some congratulations in our life. Nothing says CONGRATULATIONS more than this box filled with tasty snacks and beverages. Sending a gift is just as...
In a world where plant-based diets are the rage, it’s worth pointing out the studies suggesting that eating meat is one of the reasons humans exist. What and where would we be if the hunters and gatherers of thousands of years ago didn’t put honking big pieces of beef on...
From helping with weight loss to potential protection of brain function and reduced cancer risks, keto friendly snacks offer many possible benefits. Furthermore, a diet focused on keto snacks and meals might help endurance athletes perform better at their sport of choice.  It’s also entirely possible to enjoy keto friendly...
Do you suffer from the symptoms of gluten intolerance? Then, you know full well how restrictive a gluten-free diet can be if you want to avoid feeling the wrath of your allergy. But you’ve got to avoid gluten for the sake of your long-term health.  Still, such constraints on your eating...
You might not have gone full vegan (after all, it’s hard to say goodbye to food like eggs and cheese), but you’re a plant-based eater. It’s the right choice since these diets are packed with nutrients that provide health benefits such as lower blood pressure. Moreover, many experts believe that...
Plenty of plant-based, dairy & meat free snacks to go around here!  In 2022, it’s no longer a secret that going meatless offers a plethora of health benefits–such as preventing heart disease, diabetes, and stroke.  Due to embracing those health-related benefits, many of us have also learned that vegan snacks and...